I just found out that im pregnant and i don't really know what kind of foods i should be eating that are good for me and the baby! I know not to drink and smoke i don't do those anyway.

Im very very happy and i want my baby to be as healthy as a horse

Congrats! I don't know about foods, but you should start a pre-natal vitamin.

i'm not pregnant, but there were some old posts around here asking the same question. You could look through it
http://babynames.allparenting.com/option,com_fireboard/Itemid,50/func,view/id,87048/catid,3/limit,6/limitstart,0/

good luck! and CONGRATS!!!!!

congrats!



well u should start by prenatal vitamins
u can also go to babycenter.com it can help you

The main thing my nan a nurse said is important to stay away from is soft serve ice cream and cheeses that have mold on them like brie

You should stay away from diet drinks and foods. The substitute sugars they use are bad for the growing baby. It's a preservative and it basically mummifies the baby's brain. Check labels on the foods, if it has aspartame on the list of ingredients then stay away from it. You'll need lots of calcium so milk and cheese and yogurt are good. Foods rich in Iron will help keep up your blood flow and help with anemia(low blood iron count).